A Woman's Book of Strength uses the pathway of the body to mine and extraordinary powers within us all. It is a journey of the heart, mind, spirit, and body. Strength is not about physical perfection. It's the profound union of body and sould that gives us the freedom to live our lives to the fullest. Strong, we can defeat feelings of helplessness, fear, or low self-esteem. Strong, we can inspire change, justice, and enlightenment. But the work begins in the physical. And the transformatons in our bodies reveal the magic power of our thoughts and actons... the special gifts of inner strength that all women possess.