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Live Longer: Your Whole Health Route to Longer Life (52 Brilliant Ideas)Do you want increased energy, strength and mobility for daily tasks, active hobbies and holidays? Do you want to be able to fight off illness and recover quickly from physical and physiological setbacks? Give your lifestyle an anti-ageing makeover now and you won't need to dread getting older. Giving your body the best chance of fighting off ageing means simply removing as many damaging elements as possible - smoking, stress, junk food - and boosting the things that research shows us protects our bodies - the right foods, exercise and social support. In Live longer you'll discover 52 brilliant ideas for changing your lifestyle to promote a youthful life. And you'll have a lot more to look forward to as the birthdays fly by than a free bus pass!
About the Author
Sally Brown has been a journalist for 17 years specialising in health and fitness. She was Deputy Editor of Zest magazine and Lifestyle Editor of the Sunday Times. Rapidly approaching 40, she has become increasingly interested Her friends say obsessed by it!